This articles talks about the top 3 benefits to workout as well as giving you 7 ways to incorporate it into your busy workday.
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Photo by Andrew Neel on Unsplash
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Active recovery
What is it?
Active recovery generally will follow a hard workout. Adding activities such as walking, yoga/stretches, and lighter activities will count towards active recovery.
When we actively recover we continue to move blood throughout the body which aids the muscles in the healing process.
How to incorporate it?
Take a walk the day after your workout.
This is by far the easiest way to incorporate it into your routine.
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Want to finally get started achieving your goals. Then, you jump straight in with the all or nothing attitude. It sounds like a great plan but we have to get started first.
In this blog which is about a min read. I show you a direct and easy way you can change your view on time and achieving your goals. Sounds complicated but it is super simple. Check it out! Free time tracker inside!
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